Monday Upper Body Tuesday Lower Body Wednesday Full Body Thursday Upper Body Friday Lower Body Saturday Full Body Sunday Full Body
5 AM 5 AM 5 AM 5 AM 5 AM
6 AM 6 AM 6 AM 6 AM 6 AM
7 AM 7 AM 7 AM 7 AM 7 AM 7 AM
8 AM
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
6:30 PM 6:30 PM 6:30 PM 6:30 PM